S.N.A.C.K.S. Nutrition Basics

What Can You Expect with S.N.A.C.K.S Nutrition Consulting?flower

S.N.A.C.K.S. Nutrition Consulting is:

  • Health oriented
  • Client-centered
  • Cost effective
  • Focused on root causes of illness and dysfunction
  • Preventative
  • Specific to each person according to their biochemical individuality and health status

You have the primary role in your overall wellness.  Stacee will provide information, guidance, and support, but ultimately the power to change resides in you.  This will include making sustainable, long-term changes to the way you eat, feel, and experience life.  Some of the changes include eating new foods, preparing your foods differently, taking supportive supplements, exercising, removing toxic chemicals from your environment and your foods, detoxifying your body, and working to reduce your stress with specific techniques.  The benefits you feel will motivate you to continue participating in this process to optimal health.

The functional nutrition approach considers elements in your life that negatively affect your health and works towards correcting those imbalances and restoring proper function.  This can be achieved through an integrative approach designed to support your body’s weaknesses, with a heavy focus on repairing the gut.

The Integrative Approach:

Replace nutrients in the diet and restore imbalances and increase digestive function, absorption, and utilization of nutrients.                                                                                                                                                Remove the things in your diet and lifestyle that causes inflammation and do not promote GI health.
Reinnoculate with beneficial probiotics and fermented foods to repel harmful microorganisms and promote increased immunity, digestion, and balanced blood sugars.
Rebuild and repair weakened tissues, strengthen barrier defenses with specific nutrients and herbs.

The functional approach to holistic wellness is not based on a fast fix.  Remember, chronic conditions have been progressing inside the body for years…these will not go away over night! Clients work with me on average 3-9 months.  Transitioning to a nourishing lifestyle and healing yourself takes effort and is better not to be rushed!  Small steps lead to sustainable successes and a healthy journey!

Common issues addressed by S.N.A.C.K.S. nutrition include but are not limited to:

Weight Management       Energy Issues        Blood Sugar Imbalances
      Endocrine/Hormone Imbalances        Mood Disorders                Food Allergies / Intolerances       Oxidative Stress / Aging        Chronic Pain      Athletic Performance           Intestinal Dysfunction       Impaired Digestion           Candida Overgrowth       Cardiovascular Disorders       Cancer Prevention/Restoration                 Liver and Kidney Disorders          Immune / Inflammatory Imbalances